October 19 @ 4:00 pm - 5:30 pm$10
Gentle Yoga will be led by Rev. Lena Breen on Saturday, October 19. A $10 donation is requested, all donations going to the fellowship. All that is required of yoga is to relax, feel, watch, allow, and breath throughout class.
the practice includes breathing exercises, meditation, relaxation, as well as a gentle yoga posture flow. Everybody is welcome! Chair yoga is an option. Please bring a yoga mat and towel or blanket to class. Handouts will be available.
Lena is the former owner/director of the Mount Vernon Yoga Center, and looks forward to new and returning students in her class. She loves yoga, it is her “toolbox of well being.” Lena has been practicing for 53 years and has taught yoga since 2000.