September 29, 2019

The Many Colors of Meditation

Come and learn about the different styles of meditation and how any of them will enrich your life. Jonathan will describe what's involved and will lead us in a meditation before the hour ends. He will also share, specifically, the "nuts and bolts" of a silent meditation retreat which may sound daunting indeed! Not to worry... you will leave refreshed AND ready to incorporate meditation in your everyday routine.